The CONDITIONED. method

Recondition.

One method. Six tracks.

This isn't about becoming someone new. It's about understanding how you were conditioned, and choosing what comes next.

Your behaviours were conditioned over a lifetime. Now let's recondition them.

We explore how your experiences shaped the way you think, feel and respond, then use practical, evidence-informed coaching to change the patterns that no longer fit the person you want to become. Every track uses the same method, built around where you are. All coaching is one-to-one, in person or online.
Choose your track

Six tracks. One method.

Track i.

Teen

Ages 13 to 17. Sport, school, friendships and pressure.

$1,8508 weeks
See the Teen track →Track ii.

Adult

Change the patterns that no longer fit the person you want to become.

$2,70010 weeks, weekly 1:1
See the Adult track →Track iii.

Fighter

The mental side of fight camp, for fighters and athletes.

$1,8508 weeks
See the Fighter track →Track iv.

Schools & Corporate

Behavioural support for staff, mentors and teams.

By proposalPriced to your team
Request a proposal →Track v.

Custom

A program designed entirely around your situation.

From $10,000Format set together
Book a free call →Track vi.

Elite & Board

For founders, executives, board members and elite performers.

$25,0006 months, flexible sessions
Apply for Elite →

Prices in AUD. In-person sessions at your location: travel $55 per 30 minutes.

The method

Evidence-informed. Built for real life.

Behaviour change

Evidence-based and functional behaviour methods.

Developmental psychology

Understand how patterns formed, so new ones hold.

Internal Family Systems

A parts-based lens for the reactions that freeze, fight or flinch.

Trauma-informed

Safe, paced and respectful of each person's history.

Every track includes

  • Goals set in your first session
  • One-to-one sessions, in person or online
  • Practical, evidence-informed strategies
  • Between-session practice
  • A personal toolkit you keep

This work helps you

  • Understand yourself on a deeper level
  • Break unhelpful patterns and cycles
  • Improve emotional regulation
  • Strengthen relationships and communication
  • Build confidence and self-trust
  • Create a life that feels aligned

One method. Six ways in.

Not ready to buy? Tell me a little about where you're at. You'll hear back within two working days to book a free 15-minute call.

  • No commitment and no hard sell
  • In person or online
  • A clear next step